Diet and Exercise, Fat Loss, Nutrition Articles, Vitamin Information

Here are all foods except breakfast cereals that are highest in Vitamin K in relation to weight.

Nutrients and calories on this page are measured per 100 grams of the respective food.

Food	Vitamin K mcg	Weight g	Cals	Details
Beet greens, raw	400.0	100	22
Cress, garden, cooked, boiled, drained, without salt	383.4	100	23
Cress, garden, cooked, boiled, drained, with salt	383.4	100	23
Spinach, frozen, chopped or leaf, unprepared	372.0	100	29
Turnip greens, cooked, boiled, drained, without salt	367.6	100	20
Turnip greens, cooked, boiled, drained, with salt	367.6	100	20
Dandelion greens, cooked, boiled, drained, with salt	358.9	100	33
Chrysanthemum, garland, raw	350.0	100	24
Mustard greens, frozen, cooked, boiled, drained, without salt	335.1	100	19
Mustard greens, frozen, cooked, boiled, drained, with salt	335.1	100	19
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	328.6	100	256
Chard, swiss, cooked, boiled, drained, without salt	327.3	100	20
Chard, swiss, cooked, boiled, drained, with salt	327.3	100	20
Coriander (cilantro) leaves, raw	310.0	100	23
Mustard greens, cooked, boiled, drained, without salt	299.5	100	15
Mustard greens, cooked, boiled, drained, with salt	299.5	100	15
Chicory greens, raw	297.6	100	23
Turnip greens, canned, no salt added	287.0	100	19
Broccoli raab, cooked	256.0	100	33
Radicchio, raw	255.2	100	23

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